![]() ![]() It’s also a new feature to the Garmin Forerunner 255 and 955 sports watches with a chest strap or optional accessory. By measuring power and being guided by it, you can be more efficient when you run. Running power is the effort or work rate you exert, which can be a useful stat for runners. It’s now calculating and showing live running power – going into territory that Polar has saved for its best sports watches. These zones are automatically calculated from personalized health data, or you can override that and add the zones yourself should you have sports science data about your performance.īut Apple has gone further. ![]() The Workout app is getting supercharged for runners, who will now benefit from incredibly in-depth analytics to rival the likes of Garmin and Polar.įirst off, heart rate zone training makes the cut, so you can vary the intensity to make each session count. It will launch this fall alongside new Apple Watch hardware, but developer builds are available starting today, with a public beta for all users to follow next month.You can also customize background colors in watchOS 9, and Apple showed off some slick new gradients that can pep up existing watch faces.Īnd you can now add extra complications too – giving watchOS watch faces a sizeable overhaul.īut under the superficial new features, there is serious substance in watchOS 9. WatchOS 9 will be compatible with the Apple Watch Series 4 and newer. It'll also now enable users to control their Apple Watches via screen mirroring on an iPhone, providing access to the full suite of assistive controls iPhones have, like voice and switch control. Apple has also tweaked notifications on the watch to show up as banners when you're actively using the watch, so as to be less intrusive than the current full-screen pop-ups.ĪssistiveTouch will receive new gestures like double-pinching to pick up or end phone calls, take photos, pause media, or start and stop workouts. Users will be able to opt in to sharing sleep data in the Research app to further improve sleep-tracking accuracy.Īs for UX/UI improvements, four new watch faces will better utilize the Apple Watch Series 7's more expansive screen, there will be support for more keyboard languages, and developers will have new ways to connect with Apple TV, HomeKit, and more. Using the accelerometer and your heart rate data, sleep tracking on Apple Watch will finally include sleep stages for REM, deep, and "core" sleep. All of this can be controlled from the Health app on an iPhone, even if you don't have an Apple Watch. Notifications and watch complications will be available to remind you to take medications you use regularly, hopefully freeing up your reminders app a bit. You'll also receive periodic reminders of what's being shared and with whom. ![]() This can include vitamins and supplements. Beyond keeping tabs on your tablets, it'll enable alerts for critical drug interactions and add optional data sharing with family or doctors. For triathletes, the new Multisport activity tracking mode will switch from swimming, cycling, and running automatically.Īs for health features, Apple's adding a new app called Medications. Alerts via haptic feedback and voice keep you updated on these metrics and tell you when to switch from each stage. Users will be able to set goals for pace, power, heart rate, and cadence, as well as heart rate zones. This is a feature that has long existed on Garmin's running watches.Īpple Watches running watch OS 9 will be able to set and track heart rate zones at a glance.Īpple's also adding a custom workout activity where the user can structure their own workouts with "work" and "recovery" intervals. Users can also turn on the new Cardio Recovery feature to receive estimates on recovery times after tracking an outdoor walk, run, or hike. If you set an HR zone for your workout, you'll receive alerts indicating whether you're in or out of that zone. All activity modes will add heart rate zone data, as well. Users will also be able to race against previous times on frequent routes, aided by voice alerts for pacing. The Running activity mode will calculate vertical oscillation, stride length, ground contact time, and power (in watts), which you can see at a glance on your Apple Watch. On the fitness front, Apple is expanding workout metrics to include heart rate zones, as well as some running-specific data. The forthcoming OS makes a big push in health and fitness, adding a bevy of new features for both. CUPERTINO, Calif.-During the keynote presentation kickoff of its annual Worldwide Developers Conference, Apple revealed the first details about the next major software update for the Apple Watch: watchOS 9. ![]()
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